Just like people, when muscles get bored, they stop what they’re doing, but if you keep them busy and challenged, they’ll thrive. When the gains are good, it’s easy to just keep doing the same thing over and over, but that’s a surefire way to put an end to your progress. It’s also hugely important to change up your chest workout if you’re looking to get a ripped torso. Some commercial gyms just don’t have a cable crossover machine (don’t ask us why).Įven at those that do, you probably don’t want to spend all day waiting for every other guy in the gym to have his Schwarzenegger moment before you get a go. Many home and garage gyms don’t have the space or budget for a cable crossover - all those weights, chains and pulleys just don’t come cheap.Ī cable crossover is also the opposite of travel-friendly, making it a challenge to keep your chest chunky on the road. If the cable crossover’s such a sure bet for a chiselled chest, why do anything else? For a start, access can be an issue. If you do any exercise that requires upper body strength (that’s all of us, right?), you’re going to want your pectoral muscles on side. The chest muscles have serious functional importance, helping you lift, pull, and throw heavy weights, as well as improving posture and shoulder motion. The cable crossover also seriously works your shoulders and arms, giving you all-round upper body strength and the v-shaped torso you’ve been angling for. Changing up the angle of your cable crossover exercises lets you target your lower and upper pecs as well as other muscle groups. It’s also adjustable, allowing a range of movement. It’s an incredibly efficient way to burn up your pectoralis major - the big fan-shaped muscle we’re targeting in the quest for chest definition. It’s true, there’s a reason the cable crossover machine always seems to be busy. Ready to make chest day the best day of the week? Read on. There are many other moves that will carve out your pecs and bulk up your upper body. If you’re working out at a home gym, chasing gains on the road, or just want to change up your chest workout, we’ve got some good news for you. One way or another we’ve all learnt that the opposite is true - no rest, no results.īut you may still find yourself believing that the only way to achieve a chiselled chestand beast-like upper body strength is by spending your days and nights at the cable crossover. Most of us know better than to believe that ‘rest is for the weak’. All our suppliers have to agree to the Volvo Cars' Code of Conduct for Business Partners, which includes the observation of human rights, including labour rights.For those of us chasing gains, there are some myths that come back again and again… and again. We also put requirements on our battery suppliers to minimize carbon emissions during the production processes, including through the use of renewable energy. We monitor the performance of existing suppliers and follow up with third party audits. Sustainability performance is a key consideration when assessing and selecting our suppliers. In this respect, we require our battery suppliers to support our commitment to have full transparency of our cobalt supply chain and to work towards full traceability. We are committed to the responsible sourcing of minerals and metals, and fully support the OECD Guidance for Responsible Supply Chains of Minerals from Conflict-affected and High-risk Areas. Volvo Cars works closely with our suppliers to increase the sustainability of our products and services, including through securing responsible supply chains and making efficient use of resources. Blockchain, in conjunction with inspection on mine sites, GPS tracking, entry and exit scanning, verified logistics providers, facial recognition, ID checks, and time tracking, all contribute to a material’s traceability from a mine to the car factory. The introduction of blockchain technology significantly boosts traceability within our cobalt supply chain. Volvo Cars is committed to full traceability, helping to ensure that our customers can drive electrified Volvos knowing the raw material for the batteries has been sourced responsibly.
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